Our Strength and Conditioning Programmes

Our Strength and Conditioning Programme is a unique opportunity for players to have a weekly programme that supports physiological development specifically.

This is an area that is typically overlooked by most players despite being a key component for all players seeking to progress in their sporting discipline.

Programme Profile

Our Strength and Conditioning Programme covers the following areas:

• Agility

• Dynamic movement 

• Endurance

• Musculoskeletal development

• Physiological development

Programme Cycle

Our Strength and Conditioning Programme are delivered in 12 week cycles. With the programme, athletes will have benefit from the following:

• Personal profiles 

• Personal targets 

• Weekly results and information

• Individual feedback 

This is an important part of our programme as we can ensure that specific and specialist tracking and information is being relayed, along with feedback in order to ensure critical progress for each athlete.